Avocados are a great source of vitamins C, E, K, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. High in fiber and great for skin and hair health.
1 poached egg, cooked to personal preference
1/2 avocado smashed
1 Slice whole grain toast
Salt and pepper to taste
Options: hot sauce, paprika, green onions or chives, everything bagel shaker